Taking a Break | How to Take a Rest from Social Media & Frenzied Life

March 20, 2019

The breaks you take from work pay you back manifold when you return because you come back with a fresher mind and newer thinking. Some of your best ideas come when you’re on vacation.
Gautam Singhania

Well, this one isn’t going to be surprising and you might feel a little embarrassed to know that you don’t need my advice and there isn’t a several step process to this! Take a little time for you and relax. Stop looking at your phone and be in the moment!

That’s all!

Lately, and always, I’ve had lots of things thrown my way. The mom life can be hectic and balancing that with self-care and all the busy things of everyday life…getting groceries, preparing meals, running errands, family gatherings, work commitments, etc. and the list goes on! I’ve been more intentional about planning vacations and now I’m adding social media breaks while I’m on them!

Derek and I are headed to Sayulita, a quaint surf town west of Porto Vallarta, Mexico. The phones are being turned off and we are going to spend time together.

From an article on, the statistics are quite staggering as to how long we are on our phones every day. It reads “US adults will spend an average of 3 hours, 35 minutes per day on mobile devices in 2018, an annual increase of more than 11 minutes. By 2019, mobile will surpass TV as the medium attracting the most minutes in the US.” An annual increase of 11 minutes? Pretty soon we are going to be walking around with phones attached to our face permanently! This is a scary thought! I have recently noticed myself feeling anxious when I go to look at it from time to time. I have moved the phone away from my bedside and don’t look at it first thing in the morning. We manage our daughter’s phone use closely, but I can tell I’m ready for a break!

I found this great podcast by Lewis Howes all about disconnecting from social media. He interviews Cal Newport, a Georgetown professor and author who has never owned a social media account. This is his case about why we don’t need social media and how we can manage to live in this digital age much better. A very interesting perspective and definitely one I’m thinking about!

So that’s it! All you have to do is decide. Decide to give yourself time off and be present in the moment. Relax and enjoy not needing to look or check. I’m hoping I remember vividly my childhood sense of wonder and not caring while I do this! Hasta Luego!

Top Picks




Create a space that supports your dreams

Tap into your inner freedom and start living for you

Elevate your creativity and express your unique gifts


Hone in your beliefs & shift into an expansive mindset

About me

I'm a people pleasing filmmaker turned dream-inspirer life coach, that used my personal hardships in life to grow my ability in empowering women around the world to create practices that promote healthy living and a freedom lifestyle. 

Hi there, I'm Brooke and I'm so happy you're here!

keep Reading..

My Book
Fastlife | Let's Go Racing

Fastlife is a children’s book, based on our true-life story, about a boy and his dream of racing. In this heartwarming story of friendship, Derek and his classmate Brooke discover their power to chase their dreams together, uncovering a circuitous but crafty way to start their journey.

Derek’s dad has hung up his fast-paced dreams, but Derek helps him reignite his passion for racing, and they build their first go-kart together.

With unwavering support from Brooke, they assemble their team and enter their first race. When Derek meets with an unexpected rival in Spencer, a neighbor and seasoned go-kart driver, his sense of competition surges as he rounds every turn.

Join us as we learn more about Derek, how he and his friends believe in themselves and how that knowledge drives their dreams.

This book is based on the real-life love story between Derek DeBoer and his wife Brooke, and features the one and only Spencer Pumpelly. The story has just begun...

Ready, Set, Let’s Go Racing!

Order Your Copy Today