You will never find time for anything. If you want time you must make it.
This is going to be short and sweet. Do you struggle to find time for yourself? Do you always feel like you are giving, giving, giving and never have time to do the things you want to do? Are you burnt out, tired, stressed out, resenting your spouse or kids because they always need something? Do your kids or pets run your home?
If any of your answers to these questions were yes, read on. I have some very simple answers for you about how you can MAKE, not find, time for yourself.
This past week I had an illness to deal with and other things come up. Don’t beat yourself up if you can’t get to these things every day. I will say that if I didn’t set up my month, weeks, and days to include some time for just me and communicate it to my family, I’d be a mess! I was a mess there for a while because it got way out of balance. Remember, you are in charge of your life. Put the dog in the kennel for an hour (my family tells me this daily). From time to time you’ll need to tend to things but overall there isn’t an elaborate enough excuse to justify lack of self-care on a regular basis.
If you need an extra push or inspiration get the book You Are a Badass Every Day. It’s based on the book You Are a Badass but it’s short, simple statements that you can just pick up and read in the midst of your busy schedule. It will get you going and out of the self-careless funk!
Message me if you are struggling with these. I want to support your health and well being by sharing ideas!