Life is increasingly fast-paced in our current world. The pandemic has slowed us down to some extent but, people are still filling their time with loads of information from tv and the internet. The average screen time daily is 7+ hours! Our minds are on overload and the pandemic has only added to our stress levels. Since 2007, each year the APA conducts a nationwide survey and produces a report on stress levels for its Mind/Body/Health campaign. The purpose of this report is to identify sources of stress, common behaviors, and the link between mind and body.
The worrying effects of stress on our health are well documented, from causing depression to increasing risks of cancer.
It’s also your responsibility to make time to relax and restore. It can be as simple as having healthy habits to practice at home. Let’s replace excessive drinking, gossip, worry, eating, and other habits that are not promotive of our overall health with these healthy alternatives:
Reading a Book
Eat Foods that Relieve Stress
Dance like no one is watching
Spend time with your pet
Laugh Your Head off
If you need an accountability partner to help you make healthy habits a priority, I’m here for you! Sign up for your free discovery coaching call today here.
Fastlife | Let's Go Racing
Fastlife is a children’s book, based on our true-life story, about a boy and his dream of racing. In this heartwarming story of friendship, Derek and his classmate Brooke discover their power to chase their dreams together, uncovering a circuitous but crafty way to start their journey.
Derek’s dad has hung up his fast-paced dreams, but Derek helps him reignite his passion for racing, and they build their first go-kart together.
With unwavering support from Brooke, they assemble their team and enter their first race. When Derek meets with an unexpected rival in Spencer, a neighbor and seasoned go-kart driver, his sense of competition surges as he rounds every turn.
Join us as we learn more about Derek, how he and his friends believe in themselves and how that knowledge drives their dreams.
This book is based on the real-life love story between Derek DeBoer and his wife Brooke, and features the one and only Spencer Pumpelly. The story has just begun...
Ready, Set, Let’s Go Racing!
Order Your Copy Today