Ever since you learned how to walk, it has been part of your day. It’s a natural means to an end. If you want a snack, you walk to the kitchen. If you are at school, walking gets you from the classroom to the lunchroom. At work, from office to office or at home from room to room. Everywhere where you go, walking is a necessary action. Doctors recommend 10,000 steps per day. If it takes 10 minutes to get in 100 steps, in about a hundred minutes per day, you can rack up that 10,000! Here are some of the known health benefits of walking.
For me, committing to taking walk breaks in the day, helps me reset, get some Vitamin D, and it’s energizing. This is a habit I’m determined to incorporate in 2021. If you commit to walking your 10,000 steps per day, I’d love to hear your results. Please share in the comments on the blog or visit my instagram and share your story with me! We can empower and encourage eachother!
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My Book
Fastlife | Let's Go Racing
Fastlife is a children’s book, based on our true-life story, about a boy and his dream of racing. In this heartwarming story of friendship, Derek and his classmate Brooke discover their power to chase their dreams together, uncovering a circuitous but crafty way to start their journey.
Derek’s dad has hung up his fast-paced dreams, but Derek helps him reignite his passion for racing, and they build their first go-kart together.
With unwavering support from Brooke, they assemble their team and enter their first race. When Derek meets with an unexpected rival in Spencer, a neighbor and seasoned go-kart driver, his sense of competition surges as he rounds every turn.
Join us as we learn more about Derek, how he and his friends believe in themselves and how that knowledge drives their dreams.
This book is based on the real-life love story between Derek DeBoer and his wife Brooke, and features the one and only Spencer Pumpelly. The story has just begun...
Ready, Set, Let’s Go Racing!
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